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Antioxidants and their measurement through scanning

According to the U.S. National Academy of Sciences, carotenoids are the best biomarkers for fruit and vegetable intake.
Antioxidants are compounds found naturally in many foods or produced by our bodies. They protect our cells from the destructive effects caused by free radicals. Carotenoids are some of the most common antioxidants found in our diet.
They play an important role in the antioxidant system and function as part of the body’s first line of defense.
Knowing your antioxidant level can help you improve your diet and lifestyle to tailor some vitamin supplements to your outcome to help you slow down aging.
Antioxidants are what allow us to fight free radicals, which cause aging by oxidizing our cells.

What are the best sources of antioxidants?

The antioxidants present in vegetables are wide and varied, while those present in meat are less numerous. Coffee, green tea and dark chocolate are also excellent sources of antioxidants. Finally, antioxidants are also used as additives in processed and natural foods, extending the shelf life of these foods.

What types of food antioxidants are there?

The antioxidants found in foods can be divided into water-soluble (water-soluble) and fat-soluble (fat-soluble) antioxidants.
These are the main antioxidants from food:
– Vitamin C: main water-soluble antioxidant.
– Vitamin E: main fat-soluble antioxidant.
– Flavonoids: group of antioxidants of vegetable origin.

Are antioxidant supplements necessary?

Excessive consumption of antioxidants can be toxic and even boost oxidative stress. Some studies have shown the ineffectiveness of high levels of antioxidants and have claimed that antioxidant-rich foods reduce oxidative stress more than antioxidant supplements.
That said, it can be concluded that a moderate and appropriate intake of antioxidants is the best option to take advantage of the benefits of these substances. If you want to ensure an adequate level of antioxidants, consume more fruits and vegetables rather than resorting to supplements.

How can we know our antioxidant level?

Functional wellness network can help you because it has the right technology to do so.
We offer this service so that your clients can know their antioxidant level and thus, they can make a quality decision to improve their life.
At Functional Wellness Network, we help the health sector and health professionals to obtain key solutions to improve their services and help their patients to get better results.
If you would like to learn more about how we help the healthcare industry, please visit our website at:
or contact us at Antioxidant Scanner: 858-899-8880

Dr. Mansi Shah

Functional Wellness Network

www.functionalwellnessnetwork.com 

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