by kentnelson | Jul 10, 2022 | Functional Medicine
In recent times, the interest in taking care of the intestine has spread, to the point of becoming a priority within the different branches of functional medicine. It is not only about the importance of the intestines for digestive or gastrointestinal health, but a...
by kentnelson | Jul 3, 2022 | Functional Medicine
Improving your health and being healthy is a goal that you may have often proposed to achieve and maintain over time, however, it is common to find a lack of knowledge, tools, motivation, guidance, discipline, among other important factors that prevent you from...
by kentnelson | Jun 20, 2022 | Functional Medicine
Depression is presented as a set of predominantly affective symptoms (pathological sadness, apathy, anhedonia, hopelessness, dejection, irritability, subjective feeling of discomfort and helplessness in the face of life’s demands) although, to a greater or...
by kentnelson | Jun 13, 2022 | Functional Medicine
What is fasting and why does fasting have such profound health benefits? When we fill our stomachs with food and drink, our body must focus on digestion. And digestion is a very complex and tedious process for our body and organs. When our stomach is empty and our...
by kentnelson | Jun 6, 2022 | Functional Medicine
Stress and anxiety are common experiences for most people. In fact, 70% of adults in the U.S. say they suffer from stress or anxiety every day. Here are 10 simple ways to relieve stress and anxiety. 1. Exercise Exercise is one of the most...
