Toxins in food that are of real concern

Toxins in food that are of real concern

You’ve probably heard many claims that some common foods or food ingredients are toxic. Fortunately, most of these claims are not supported by science. However, there are some ingredients that can be harmful, especially when consumed in large quantities. Here...
How stress affects your digestive system?

How stress affects your digestive system?

It all starts with the activation of the sympathetic nervous system, which is triggered by the four ephs of: flight, fight, fear and sex. This activation generates a strong secretion of glucocorticoids. The opposite system, the parasympathetic nervous system, is in...
The importance of a healthy intestine

The importance of a healthy intestine

In recent times, the interest in taking care of the intestine has spread, to the point of becoming a priority within the different branches of functional medicine. It is not only about the importance of the intestines for digestive or gastrointestinal health, but a...

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