How negative emotions affect health

How negative emotions affect health

Eating a balanced diet and playing sports is not enough for full health. Discover how the mind-body connection is more important than you think for full and stable health.   Often, we don’t realize that health is determined more by our mental state than by...
How to focus on living in the present?

How to focus on living in the present?

Most of us tend to live in the past or in the future. Do you think a lot about what happened yesterday or what might happen tomorrow? How does this affect your life and happiness?   In this article, we’ll talk about how to live in the present moment more...

Pin It on Pinterest