by kentnelson | May 22, 2022 | Mindset
Eating a balanced diet and playing sports is not enough for full health. Discover how the mind-body connection is more important than you think for full and stable health. Often, we don’t realize that health is determined more by our mental state than by...
by kentnelson | May 9, 2022 | Mindset
Most of us tend to live in the past or in the future. Do you think a lot about what happened yesterday or what might happen tomorrow? How does this affect your life and happiness? In this article, we’ll talk about how to live in the present moment more...
by kentnelson | Mar 27, 2022 | Mindset
Let’s start by defining what energetic blockages are in order to understand how important they are for the correct functioning of our body and how to identify the symptoms that manifest themselves physically, emotionally and spiritually. What are...
by kentnelson | Mar 7, 2022 | Mindset
When life changes quickly and dramatically, your mental health can suffer. How to balance emotions Practice communication Communicate with your loved ones and friends, and ask them how they are going through this time? Offering them your support...
by kentnelson | Feb 6, 2022 | Mindset
Optimism goes beyond simple positive thinking, it is a lifestyle. Pessimism, on the other hand, is an attitude that permeates our state of mind, but can help us to make assertive decisions. To have an optimistic vision is to possess a disposition or...
