by kentnelson | Apr 18, 2022 | Functional Medicine
Serotonin is a neurotransmitter that transmits signals between neurons regulating their intensity. It is considered the hormone of happiness. Its production takes place mainly in the digestive system. Emotional state and nutrition When our mood is...
by kentnelson | Apr 11, 2022 | Functional Medicine
According to the World Health Organization, an adult should sleep between 7 and 8 hours a night to ensure physical and psychological well-being. This recommendation, which we often overlook, is much more important than it may seem at first glance. How do you...
by kentnelson | Apr 3, 2022 | Functional Medicine
Physical exercises help to improve our health and should not be left aside, even when it may seem difficult to do them. Exercising moderately helps; but if you suffer from heart problems you must take into account two types of exercises: those that are...
by kentnelson | Mar 27, 2022 | Mindset
Let’s start by defining what energetic blockages are in order to understand how important they are for the correct functioning of our body and how to identify the symptoms that manifest themselves physically, emotionally and spiritually. What are...
by kentnelson | Mar 20, 2022 | Functional Medicine
Stress is a type of adaptive response because it alerts us to a given situation that requires us to be prepared to face it. When it is maintained over time, it produces an exhaustion in the organism, thus psychosomatic diseases may appear at different levels. In...
