by kentnelson | Mar 13, 2022 | Functional Medicine
Food has proven to be more effective than drugs in reducing the risk of type 2 diabetes. What if from now on you were prescribed spinach? A balanced diet is the foundation of iron health: it keeps your heart strong, your defenses in shape and your weight in check. And...
by kentnelson | Mar 7, 2022 | Mindset
When life changes quickly and dramatically, your mental health can suffer. How to balance emotions Practice communication Communicate with your loved ones and friends, and ask them how they are going through this time? Offering them your support...
by kentnelson | Feb 27, 2022 | Functional Medicine
There is an increasing awareness of the importance of physical exercise for health. Practicing sport on a regular basis helps to prevent and treat different types of ailments and diseases: osteoporosis, cardiovascular diseases, diabetes, anxiety and depression,...
by kentnelson | Feb 20, 2022 | Functional Medicine
Did you know that emotions can create biochemical processes in the human body that disrupt health and end up manifesting themselves in physical illnesses? The inner pain we feel comes from past emotions that are contained in our body and mind. They are...
by kentnelson | Feb 13, 2022 | Functional Medicine
Our society often treats disease as an isolated entity with no connection to our mind-body reality. However, integral health implies a balance in the different areas: physical, energetic, mental, emotional and social. We will achieve an optimal state of...
