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Functional wellness & business opportunities around the preventative medicine space.
How negative emotions affect health
Often, we don’t realize that health is determined more by our mental state than by external events. It’s not necessarily about what happens, but how you cope with it.
Why should you adopt the functional approach?
Are you feeling burned out in your current position? You are definitely not alone. Research shows that more than 50% of physicians currently suffer from fatigue, and some literature indicates even higher numbers, up to 80% of the physician population.
How to focus on living in the present?
In this article, we’ll talk about how to live in the present moment more often and some of the ways that can help you return to a mindful lifestyle.
Diabetes mellitus: a functional approach | Functional Wellness Network
Diabetes is a metabolic disorder resulting from high insulin production by the pancreas. This causes sugar to reach the bloodstream.
How does the digestive system influence our emotions?
Just like food, emotions have to be processed, digested, taking advantage of what is useful from them and eliminating the things that are not useful to us.
The importance of a good night’s sleep, How can I improve my sleep?
According to the World Health Organization, an adult should sleep between 7 and 8 hours a night to ensure physical and psychological well-being.
Should you do sports if you have heart problems?
Physical exercises help to improve our health and should not be left aside, even when it may seem difficult to do them.
What are and how to identify Energetic Blockages?
Energetic blockages are specific points that obstruct the flow of energy, hindering your energetic vortexes, i.e. the chakras.
Stress and its influence on lifestyle diseases
Stress is a type of adaptive response because it alerts us to a given situation that requires us to be prepared to face it.
Food as medicine: Fill your plates with health!
A balanced diet is the foundation of iron health: it keeps your heart strong, your defenses in shape and your weight in check. And it’s not difficult. You just have to say goodbye to fast food, rescue the recipes of the Mediterranean diet and fill your fridge with “medicine” foods.
Balancing your emotions in unstable times
When life changes quickly and dramatically, your mental health can suffer.
Antioxidants: great allies in sport
To reduce oxidative stress and stop free radical damage, it is essential to ingest antioxidants.
Emotions, Energy and Disease
We must be constantly observing the quality of our thoughts and emotions to produce high quality vibrational frequencies, thus obtaining a full quality of life.
Quality of life and integral health: An attainable and profitable life goal
In integral health, extreme importance given is to factors related to lifestyle, such as: Natural and balanced diet, quality water, toxic-free home, nutritious breathing and practices for physical/mental energy.
Optimism VS Pessimism, which one do you identify with?
There will always be things that will not be under our control, but everything will be determined by how you react to it.
Discover anthocyanins, a pigment with great antioxidant power
Anthocyanins, responsible for the red, blue and purple hues, are a very interesting type of flavonoids, due to the fact that they have an extraordinary antioxidant power.
Gestational diabetes and pregnancy a functional approach
In some women, gestational diabetes may affect them in more than one pregnancy. Gestational diabetes usually appears in mid-pregnancy.
Naturally Effective Health Solutions
San Diego, California, USA
Functional Wellness Network® 2021 . All rights reserved.
All rights reserved.
Naturally Effective Health Solutions
San Diego, California, USA
Functional Wellness Network® 2021 . All rights reserved.